#Perfect balance wellness how to

Check out the numerous health and wellness programs and services that we offer to complement our medical benefits plans by exploring each of the Dimensions of Wellness. A healthy lifestyle may even reduce health care cost escalation for you and your family. Services are offered to promote positive lifestyle activities and choices. Looking to become more fit? Want to quit smoking? Wondering how you can make the switch to fresher, healthier foods? Pitt's Wellness for Life program focuses on proactive health care management.

#Perfect balance wellness how to

With numerous resources, tools, and services on campus, you can learn how to maintain a healthy, fulfilled life.Īs a Pitt employee, your health and wellness is our priority. Finding the right balance between each of the dimensions is ultimately up to you, but Pitt is here to help. Most importantly, the Dimensions of Wellness can help you find a deeper, more meaningful balance within yourself - your mind, body, and soul. This is where the Dimensions of Wellness come in. These dimensions are meant to help you balance all aspects of your life, from family and friends to work and play. Depending on where you are on your journey to wellness, you may be able to handle things on your own or you might need some extra help. With wellness, we are better able to handle day-to-day life, as well as significant life events. It is an ongoing process of change and personal growth that varies from person to person everyone's needs are different, but it is important for all of us to be on our own journey to wellness. Wellness is the process of making healthier, more intuitive choices for a more balanced and purposeful life. In order to achieve this perfect balance between health and wellness, we need to constantly attend to each of the Dimensions of Wellness, which will lead to the overall well-being for our bodies, minds, and souls. It is the overall balance of body, mind, and soul, which requires constant management to keep you feeling your best. Wellness describes general well-being, or the act of living a healthy lifestyle. It is the state of complete well-being, which requires practice and care to maintain. Health describes your quality of life, or the act of keeping your body, mind, and soul healthy.

Albans) We look forward to helping you.Many of us confuse health and wellness as being the same thing, describing them as the overall well-being of your body, mind, and soul, when in fact, health and wellness are two separate parts of well-being, although they are both equally important. Paul's) Cambridgeshire and Hertfordshire (Hatfield & St. If you want to improve the wellness and productivity of your work force, then our workstation assessments, coupled with our wide range of expertise, will help to facilitate this.Our clinics are conveniently located both in London (Harley Street, Fulham & St. At Perfect Balance Clinic we believe that every person deserves to feel as close to perfect as possible and that pain, tension and discomfort should be prevented and corrected.Our team of specialists aim to make sure that you feel as good as you can be, and our range of services mean that - with us - you are going to be in the right place to return to your best and stay there.The services we provide include Osteopathy, Physiotherapy, Sports Therapy, Sports Massage, Sports Injury Rehabilitation, Pilates, PT, Movement Specialist, Acupuncture, Athlete Services, Cranial Osteopathy, Lactation Consultancy, Biomechanical Analysis, Nutrition and Pregnancy Massage.The breadth of services we provide means that we can provide specifically tailored treatment for everybody whether your discomfort stems from a sports injury, a long term problem or simply that you want to improve your core!We also provide bespoke packages for entire businesses.